Mindfulness Meditation: What It Is and How You Can Practice It— Humans today are busier than ever before, at every stage of their lives. Young children are bustled from school to activities to lessons to home, before heading to bed to wake up for yet another day with a full schedule. Teens and young adults… Continue reading Mindfulness Meditation
Author: Jill Schoenberg
Learn to Meditate
Meditation is a technique that is used by people around the globe to relax, to get into the right frame of mind and to ease their worries. Meditation is used in yoga and in other exercise programs to assist with physical and emotional wellness. Anyone can learn to meditate, but it’s not always easy to… Continue reading Learn to Meditate
Yoga Practice
Starting a Yoga Practice— People of all ages and of all skill levels have found yoga practice to be beneficial in many different ways. Some people begin a yoga practice in order to increase their mindfulness and ease their stress. Others prefer yoga as a form of moderate exercise, allowing them to stretch and strengthen… Continue reading Yoga Practice
Yoga for Upper Back Pain
One of the most difficult aspects of managing back pain is finding a solution that is effective for the portion of your back that is bothering you the most. Since many people complain about lower back pain, there are often many treatments designed specifically to address that portion of the back. However, for those who… Continue reading Yoga for Upper Back Pain
Yoga for Back Pain
Chronic back pain is debilitating — there’s really nothing that you can do without aggravating your back. For some people, back pain persists beyond medication and medical treatments. In these situations, people often crave a natural, holistic option, and often, yoga for back pain is the answer. It’s important to recognize that there is no… Continue reading Yoga for Back Pain
Yin Yoga for Beginners
Yin Yoga for the Beginner: A Basic Guide—To the beginner, it may seem that all forms of yoga are created equal. However, there are separate and distinct yoga practices that those who are new to yoga may want to consider. This guide to yin yoga for beginners will provide you with more information about this… Continue reading Yin Yoga for Beginners
Meditation Techniques for Stress
To some extent, stress and anxiety are a normal part of every day life. Nearly everyone experiences stress to some degree — but it’s important to recognize that extreme stress is not normal, and that stress needs to be managed properly to prevent emotional, mental and physical health problems. Many people find that meditation is… Continue reading Meditation Techniques for Stress
Yoga and Meditation
Yoga and meditation are two practices that have a lot of similarities — but also some very distinct differences. Those who are looking for natural ways to reduce their stress and improve their lifestyle may find themselves deciding between a yoga or meditation practice. It’s important to explore both concepts before deciding on a practice… Continue reading Yoga and Meditation
Yin Yoga Poses
Yin yoga is an alternative form of yoga practice that promotes a better flow of energy within the body through simple poses that are held for a longer period of time.