Yin Yoga for the Beginner: A Basic Guide—To the beginner, it may seem that all forms of yoga are created equal. However, there are separate and distinct yoga practices that those who are new to yoga may want to consider. This guide to yin yoga for beginners will provide you with more information about this… Continue reading Yin Yoga for Beginners
Category: Yin Yoga Yoga
Yin Yoga Poses
Yin yoga is an alternative form of yoga practice that promotes a better flow of energy within the body through simple poses that are held for a longer period of time.
Yin Restorative Yoga
The practice of yoga allows an individual to connect their body with their mind and spirit. Through deep breathing and specific poses, yoga allows an individual to focus, to center themselves and to feel better spiritually, mentally and physically. Yin yoga is a slow-paced form of yoga that requires concentration and patience, and yin restorative… Continue reading Yin Restorative Yoga
Yin Style Yoga
Yin yoga is an alternative form of yoga practice, one that is designed to connect the body with the spirit and promote deep tissue healing. It is a calm, gentle yoga practice — one that emphasizes the need for simple poses that must be held for longer periods of time. On the surface, it may… Continue reading Yin Style Yoga
What is Yin Yoga
Yoga has become a popular practice among people of all age groups and of all backgrounds. Many are finding that it helps enhance their lives, improves their physical health and balances their mental health. It allows them to focus, to stay present, to relax and to connect with their body. However, even the most experienced… Continue reading What is Yin Yoga