Yin yoga is an alternative form of yoga practice that promotes a better flow of energy within the body through simple poses that are held for a longer period of time.
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Yin Style Yoga
Yin yoga is an alternative form of yoga practice, one that is designed to connect the body with the spirit and promote deep tissue healing. It is a calm, gentle yoga practice — one that emphasizes the need for simple poses that must be held for longer periods of time. On the surface, it may… Continue reading Yin Style Yoga