One of the most difficult aspects of managing back pain is finding a solution that is effective for the portion of your back that is bothering you the most. Since many people complain about lower back pain, there are often many treatments designed specifically to address that portion of the back. However, for those who… Continue reading Yoga for Upper Back Pain
Tag: yoga poses
Yoga for Back Pain
Chronic back pain is debilitating — there’s really nothing that you can do without aggravating your back. For some people, back pain persists beyond medication and medical treatments. In these situations, people often crave a natural, holistic option, and often, yoga for back pain is the answer. It’s important to recognize that there is no… Continue reading Yoga for Back Pain
Yin Yoga for Beginners
Yin Yoga for the Beginner: A Basic Guide—To the beginner, it may seem that all forms of yoga are created equal. However, there are separate and distinct yoga practices that those who are new to yoga may want to consider. This guide to yin yoga for beginners will provide you with more information about this… Continue reading Yin Yoga for Beginners
Yin Yoga Poses
Yin yoga is an alternative form of yoga practice that promotes a better flow of energy within the body through simple poses that are held for a longer period of time.
Yin Restorative Yoga
The practice of yoga allows an individual to connect their body with their mind and spirit. Through deep breathing and specific poses, yoga allows an individual to focus, to center themselves and to feel better spiritually, mentally and physically. Yin yoga is a slow-paced form of yoga that requires concentration and patience, and yin restorative… Continue reading Yin Restorative Yoga