Starting a Yoga Practice— People of all ages and of all skill levels have found yoga practice to be beneficial in many different ways. Some people begin a yoga practice in order to increase their mindfulness and ease their stress. Others prefer yoga as a form of moderate exercise, allowing them to stretch and strengthen… Continue reading Yoga Practice
Tag: yoga practice
Yoga and Meditation
Yoga and meditation are two practices that have a lot of similarities — but also some very distinct differences. Those who are looking for natural ways to reduce their stress and improve their lifestyle may find themselves deciding between a yoga or meditation practice. It’s important to explore both concepts before deciding on a practice… Continue reading Yoga and Meditation
Yin Yoga Poses
Yin yoga is an alternative form of yoga practice that promotes a better flow of energy within the body through simple poses that are held for a longer period of time.
Yin Style Yoga
Yin yoga is an alternative form of yoga practice, one that is designed to connect the body with the spirit and promote deep tissue healing. It is a calm, gentle yoga practice — one that emphasizes the need for simple poses that must be held for longer periods of time. On the surface, it may… Continue reading Yin Style Yoga
What is Yin Yoga
Yoga has become a popular practice among people of all age groups and of all backgrounds. Many are finding that it helps enhance their lives, improves their physical health and balances their mental health. It allows them to focus, to stay present, to relax and to connect with their body. However, even the most experienced… Continue reading What is Yin Yoga